Weigh In record (no journal entry) for 04 November 2010
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2268 kcal
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Fat: 111.34g | Prot: 156.34g | Carb: 100.36g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Acapulco Salad - Steak. Dinner: Sour Cream, Broccoli, Butter, Garlic, Shallots, Sweet Red Peppers, Chicken Breast, Red Table Wine. Snacks/Other: Carb Control Protein Shake, String-Ums String Cheese Mozzarella. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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