Weigh In record (no journal entry) for 29 June 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1865 kcal
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Fat: 88.45g | Prot: 73.78g | Carb: 194.47g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Roast Beef Sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pork & Red Sauce Tamales, Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari. Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 4.9 lb a week
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