Weigh In record (no journal entry) for 29 June 2020
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178.5 lb
Lost so far: 51.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1767 kcal
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Fat: 100.07g | Prot: 69.14g | Carb: 140.00g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse 100% Whole Wheat, Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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gaining 3.5 lb a week
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