Weigh In record (no journal entry) for 29 June 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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476 kcal
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Fat: 17.80g | Prot: 9.68g | Carb: 78.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Apples, Blueberries, Grapes (American Type, Slip Skin), Kale, Flaxseed Seeds, Water, Baby Spinach, Coffee. Lunch: Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 0.6 lb a week
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