jbird123's Journal, 04 January 2009

186.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1031 kcal

Fat: 15.21g | Prot: 15.08g | Carb: 43.45g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: diet coke, Abuelos Fajitas Chicken/Meat Split. Dinner: Ripe Olives Jumbo Pitted (black), Pastrami chopped pressed cooked smoked sliced, Beef chopped pressed cooked smoked sliced, butter, cabbage, Worcestershire sauce. Snacks/Other: mona vie. more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...