rknagle's Journal, 20 June 2013

193.0 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 125.36g | Prot: 124.10g | Carb: 253.93g.   Breakfast: Bananas, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Fried Battered Fish, Ruffles Original Potato Chips. Dinner: Fresh & Easy Chocolate Cake with Chocolate Frosting, Papa John's 14" Original Crust Pizza - Pepperoni. more...

3073 kcal

Activities & Exercise: Standing - 4 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...