Weigh In record (no journal entry) for 29 June 2020
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218.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2007 kcal
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Fat: 149.24g | Prot: 139.99g | Carb: 20.03g.
Breakfast: Cheddar Cheese . Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 8 Wings with No Sauce. Snacks/Other: Strawberries . more...
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gaining 0.4 lb a week
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Maryannec414's weight history
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