Shiniquiet's Journal, 29 June 2020

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

729 kcal

Fat: 29.87g | Prot: 60.69g | Carb: 71.06g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Ball Park Beef Patty, Arnold 100% Whole Grain Sandwich Thins, Sargento Sliced Pepper Jack Cheese. more...

5059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...