Weigh In record (no journal entry) for 29 June 2020
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1251 kcal
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Fat: 55.25g | Prot: 79.19g | Carb: 108.04g.
Breakfast: Raspberries , Great Value Half & Half, C&H Cane Sugar Cube, Chobani Nonfat Vanilla Greek Yogurt (170g), Trader Joe's Irish Breakfast Tea, Kroger Oats & Honey Granola. Lunch: Snak Club Sunflower Kernels, Tillamook Medium Cheddar Snack Portions, Cal-Organic Farms Cut & Peeled Baby Carrots , Yellow Sweet Peppers , Sabra Roasted Red Pepper Hummus. Dinner: Cauliflower Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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losing 1.4 lb a week
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NikiS7's weight history
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