mxi's Journal, 04 November 2010

247.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 105.47g | Prot: 80.51g | Carb: 264.04g.   Breakfast: Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Pot Noodle Chicken & Mushroom Flavour, Light mandarin Yogurt (Muller), Wholegrain Bites, Crunchy Granola Bars - Canadian Maple Syrup, Pepsi Max. Dinner: Arctic Cod Fish & Chips. more...

3200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...