mxi's Journal, 03 November 2010

shit

248.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 37.77g | Prot: 36.81g | Carb: 181.74g.   Breakfast: Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade. Lunch: Super noodles, Pepsi Max, Crunchy Granola Bars - Canadian Maple Syrup, Wholegrain Bites, Light mandarin Yogurt (Muller). more...

3213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...