Weigh In record (no journal entry) for 20 June 2013
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229.0 lb
Lost so far: 25.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2166 kcal
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Fat: 66.15g | Prot: 227.11g | Carb: 181.59g.
Breakfast: Truvia Sweetener, Oatmeal, BodyTech Whey Tech Pro 24 - Banana Cream, Boiled Egg. Lunch: Kirkland Signature Shrimp (Cooked Tail Off), Garden Fresh Gourmet Jack's Special Salsa, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Sweet Potato, Bear & Wolf Pink Salmon. Snacks/Other: Sweet Cherries, Raspberries, Driscoll's Blackberries, Strawberries, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Bananas, MHP Up Your Mass, Fuji Apples, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 21.0 lb a week
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