Weigh In record (no journal entry) for 20 June 2013
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232.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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262 kcal
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Fat: 4.77g | Prot: 20.72g | Carb: 30.73g.
Breakfast: Coffee, Cream (Half & Half), Egg Beaters - Original, Old Fashioned Oats. more...
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gaining 1.5 lb a week
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billyk348's weight history
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