Weigh In record (no journal entry) for 29 June 2020
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162.2 lb
Lost so far: 7.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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901 kcal
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Fat: 43.14g | Prot: 58.49g | Carb: 73.89g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Great Value Sharp Cheddar Cheese, Great Value Canola Oil, Great Value Shredded Hash Browns, Kroger Ribeye Steak. Snacks/Other: Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Apricots . more...
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gaining 7.7 lb a week
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