Karen2222's Journal, 29 June 2020

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 24.78g | Prot: 40.63g | Carb: 99.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Roast Beef, Italian Bread. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Lipton Pure Leaf Iced Tea Lemon. more...

2090 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...