Weigh In record (no journal entry) for 20 June 2013
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147.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1109 kcal
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Fat: 39.90g | Prot: 84.15g | Carb: 44.28g.
Breakfast: Oat Fit - Maple & Brown Sugar, Creamy Peanut Butter, Original Liquid Coffee Creamer, Coffee. Lunch: Boneless Skinless Chicken Breasts, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Style Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Original Spiced Rum, Original Spiced Rum, Diet Cola, Original Spiced Rum. more...
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2199 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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