Weigh In record (no journal entry) for 20 June 2013
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2461 kcal
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Fat: 105.76g | Prot: 110.26g | Carb: 268.87g.
Breakfast: McDonald's Orange Juice (Medium), McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Colby Cheese, White Bread, Egg. Dinner: Kroger Deli Style Lean Honey Smoked Turkey Breast, White Bread, Plain or Buttermilk Biscuits, Strawberries, Colby Cheese. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kroger Fat Free Cottage Cheese, Apples. more...
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3901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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