Weigh In record (no journal entry) for 03 November 2010
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272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2282 kcal
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Fat: 45.32g | Prot: 76.30g | Carb: 387.79g.
Breakfast: Butter (Salted), Soft & Smooth Classic White Bread, Red Bull Energy Drink. Lunch: Diced Peaches in Cups, Original Style Traditional Spaghetti Sauce, American Beauty, Premium Romaine, Fat Free Ranch Dressing, Toasted French or Vienna Bread (Includes Sourdough), Garlic Butter. Dinner: Vietnamese Shrimp Spring Rolls, Japanese Ahi Rice Bowl Brown Rice. Snacks/Other: Chocolate Pudding Snack Pack, Chewy Granola Bar. more...
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3822 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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