Weigh In record (no journal entry) for 03 November 2010
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282.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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3782 kcal
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Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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sporte's weight history
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