Weigh In record (no journal entry) for 20 June 2013
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1683 kcal
|
Fat: 109.61g | Prot: 143.89g | Carb: 27.84g.
Breakfast: Hard-Boiled Egg, Johnsonville Original Recipe Breakfast Sausage, Oscar Mayer Lower Sodium Bacon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Polly-O 2% String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Beef Steak, Avocados, Cottage Cheese (Lowfat 2% Milkfat), Coconut Oil, Scrambled Egg, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoco_x's weight history
|