schoco_x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 27th: 1328 * 66%
fat: 71.48g
|
protein: 116.51g
|
carbs: 52.61g
- -
Fri 26th: 1219 * 61%
fat: 82.28g
|
protein: 78.27g
|
carbs: 43.39g
- -
Mon 15th: 2227 * 111%
fat: 149.91g
|
protein: 194.31g
|
carbs: 25.59g
- -
Thu 4th: 780 * 39%
fat: 43.28g
|
protein: 87.99g
|
carbs: 11.30g
- -
Wed 3rd: 1909 * 95%
fat: 120.94g
|
protein: 168.79g
|
carbs: 32.37g
- -
June 2013
Mon 24th: 2074 * 104%
fat: 39.00g
|
protein: 115.50g
|
carbs: 327.00g
- -
Sun 23rd: 1995 * 100%
fat: 41.00g
|
protein: 96.13g
|
carbs: 311.61g
- -
Thu 20th: 1683 * 84%
fat: 109.61g
|
protein: 143.89g
|
carbs: 27.84g
- -
Wed 19th: 1331 * 67%
fat: 77.14g
|
protein: 134.33g
|
carbs: 23.73g
- -
Tue 18th: 1452 * 73%
fat: 98.54g
|
protein: 113.58g
|
carbs: 25.23g
- -
Mon 17th: 2070 * 104%
fat: 35.00g
|
protein: 121.00g
|
carbs: 322.00g
- -
Sun 16th: 2125 * 106%
fat: 23.79g
|
protein: 123.38g
|
carbs: 348.07g
- -
Sat 15th: 1930 * 96%
fat: 50.00g
|
protein: 68.00g
|
carbs: 305.00g
- -
Fri 14th: 787 * 39%
fat: 55.80g
|
protein: 12.12g
|
carbs: 65.57g
- -
Thu 13th: 2020 * 101%
fat: 158.03g
|
protein: 137.35g
|
carbs: 20.03g
- -
Wed 12th: 1681 * 84%
fat: 104.40g
|
protein: 161.59g
|
carbs: 25.96g
- -
Tue 11th: 1618 * 81%
fat: 123.74g
|
protein: 144.56g
|
carbs: 24.77g
- -
Mon 10th: 2069 * 103%
fat: 155.11g
|
protein: 137.97g
|
carbs: 41.09g
- -
Sun 9th: 1997 * 100%
fat: 156.10g
|
protein: 136.00g
|
carbs: 11.00g
- -
Sat 8th: 2262 * 113%
fat: 133.76g
|
protein: 131.05g
|
carbs: 56.60g
- -

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