Weigh In record (no journal entry) for 03 November 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1553 kcal
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Fat: 66.16g | Prot: 110.10g | Carb: 136.65g.
Breakfast: splenda fiber, raisin bread, strawberries, turkey sausage, grapes. Lunch: chocolate chip cookie, grape tomatoes, shredded cheddar cheese, balsamic vinaigrette, bell peppers, Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: Tomatoes, Feta Cheese, Pita Bread, Hummus, Olive Oil, Grilled Chicken Breast. Snacks/Other: baby carrots, sabra hummus classic. more...
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2147 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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