Weigh In record (no journal entry) for 29 June 2020
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196.7 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2020:
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825 kcal
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Fat: 24.47g | Prot: 59.78g | Carb: 88.02g.
Breakfast: AH Volkoren Bollen, Jumbo Ovengebakken Kipfilet. Lunch: AH Volkoren Bollen, Milner Komijn Plakken 30+, AH Kalkoenfilet Beleg, Milner Komijn Plakken 30+, AH Kalkoenfilet Beleg, AH Kalkoenfilet Beleg, AH Volkoren Bollen. Dinner: AH Kipburger Naturel, Bloemkool, CêlaVita Verse Friet met Schil. Snacks/Other: Leidingwater. more...
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2348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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