Weigh In record (no journal entry) for 29 June 2020
|
157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1889 kcal
|
Fat: 75.91g | Prot: 128.46g | Carb: 191.73g.
Breakfast: Sugar in the Raw Sugar in The Raw, Peter Paul Almond Joy (Snack Size), Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Bakestone Brothers Whole Wheat Pita. Lunch: Pineapple , Kirkland Signature Organic Chicken Breasts, Croissant, Pie (Individual Size or Tart). Dinner: Honey , Olive Oil , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Lemon Juice , Quaker Rice Cakes - Salt Free, Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|