Weigh In record (no journal entry) for 20 June 2013
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
2139 kcal
|
Fat: 93.34g | Prot: 64.29g | Carb: 257.06g.
Breakfast: Coffee (Brewed From Grounds), Buttery, Toasted Bagel. Dinner: Dairy Milk Buttons, British Cream Jam Donut, Pizza with Meat and Vegetables. Snacks/Other: Blueberry Muffins, Mini Croissants, Mini Chocolate Croissants. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaffa67's weight history
|