Congogirl's Journal, 20 June 2013

152.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1608 kcal

Fat: 39.96g | Prot: 61.71g | Carb: 244.78g.   Breakfast: Papayas, Milk (Nonfat), Kellogg's All-Bran Plus. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice, Greens, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Oranges, Cooked Pinto, Calico or Red Beans, White Rice, Vegetable Soup (with Equal Volume Water, Canned), Greens. Snacks/Other: White Bread, Margarine, Jelly (All Flavors), Papayas. more...

1984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes. more...