Jamael72's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

154.1 lb Lost so far: 11.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

594 kcal

Fat: 30.61g | Prot: 18.42g | Carb: 62.64g. Breakfast: Fette Biscottate, Caffè Macchiato, Marmellata di Fichi . Lunch: Caffè Macchiato, Formaggio Feta, Cetriolini all'aceto di Vino, Pane Italiano, Olio Extra Vergine di Oliva, Carote, Pomodori Ciliegini. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jamael72's Journal, 20 June 2013

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