Weigh In record (no journal entry) for 20 June 2013
|
216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1857 kcal
|
Fat: 47.27g | Prot: 60.40g | Carb: 298.40g.
Breakfast: Peanut Butter, Hovis Wholemeal Bread Thick, Coffee with Milk. Lunch: Chocolate Biscuit, Banana, The Laughing Cow Light Cheese Triangle, Rathbones Thick Sliced Brown Bread, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Asda Plain Pittas, Cauldron Falafel Bites. Snacks/Other: Asda Chosen By You Ridge Cut Crisps, Coffee with Milk, Tea with Milk, Go Ahead! Crispy Slices Forest Fruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|