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Altosvuelos
Journal
20 Jun 13
Altosvuelos's Journal, 20 June 2013
Altosvuelos's Profile
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Guau! Esto va bien. Por fin salgo del estancamiento después de 4-5 días estricta. Si B.
145.9 lb
Lost so far:
8.4 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2013:
749 kcal
Fat: 18.06g | Prot: 59.71g | Carb: 86.35g.
Breakfast:
Bizcocho Yogur Dukan, La Asturiana Leche Desnatada.
Lunch:
Bizcocho, Activia Kiwi 0%, Salsa de Soya (Soja), Special Line Hamburguesa Vegetal Tofu Queso y Espinacas, Lechuga, Tomates.
Dinner:
Siken Desayuno de Cacao.
Snacks/Other:
Siken Diet Barrita Sabor Turrón Siken.
more...
1793 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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