Weigh In record (no journal entry) for 20 June 2013
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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283 kcal
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Fat: 12.40g | Prot: 6.88g | Carb: 39.02g.
Breakfast: Dutch Brown Bread, Blue Band Goede Start, De Ruijter Vlokken Melk, Tea Unsweetened. Snacks/Other: Coffee with Milk. more...
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losing 1.0 lb a week
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Janneke321's weight history
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