Janneke321's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
156.5 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2013:
290 kcal Fat: 12.54g | Prot: 7.20g | Carb: 39.86g.   Breakfast: Tea Unsweetened, De Ruijter Vlokken Melk, Blue Band Goede Start, Dutch Brown Bread. Snacks/Other: Coffee with Milk. more...
on diet Janneke321's own diet   steady weight

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