Weigh In record (no journal entry) for 29 June 2020
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1335 kcal
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Fat: 59.14g | Prot: 52.96g | Carb: 140.24g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Avocados , Potato Salad , Tesco Prawn Cocktail. Dinner: Tesco Baby New Potatoes, Marks & Spencer Chicken Cheese and Ham. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats, Lemon Meringue Pie . more...
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losing 9.3 lb a week
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