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Losing weight too fast. Must...try...to slow...it...down. The weight loss.
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320.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1965 kcal
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Fat: 37.12g | Prot: 210.50g | Carb: 200.67g.
Breakfast: Old Fashioned Oatmeal, Nonfat Blueberry Greek Yogurt, egg white. Lunch: Great Value Whole Wheat Thin Spaghetti, Classico Tomato & Basil Pasta Sauce, Jennie-O Lean Ground Turkey. Dinner: Broccoli, Chicken Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Kraft Fat Free Cottage Cheese, Red Delicious Apples, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 6.1 lb a week
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