Weigh In record (no journal entry) for 03 November 2010
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174.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1178 kcal
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Fat: 70.93g | Prot: 679.03g | Carb: 126.79g.
Breakfast: diet dr pepper, cherry syrup. Lunch: doritos nacho cheese. Dinner: taco meat, great value 6" flour tortilla, refried beans, Cheddar Cheese. Snacks/Other: mini butterfinger, mini milky way, mini snickers, water, mini 3 musketeers. more...
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2207 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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