Weigh In record (no journal entry) for 20 June 2013
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2673 kcal
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Fat: 24.83g | Prot: 179.76g | Carb: 320.05g.
Breakfast: Kornspitz. Lunch: Hähnchenbrustfilet, Reisnudeln (Gekocht), Pflanzenöl. Dinner: Hähnchenbrustfilet, Weißer Reis (Gekocht), Goldbräu. Snacks/Other: Feigen, Mager Topfen, Reis-Waffeln, Löffelkäse, Zucker. more...
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3012 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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