Weigh In record (no journal entry) for 20 June 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2213 kcal
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Fat: 83.18g | Prot: 92.02g | Carb: 273.59g.
Breakfast: Krustenbrot, Erdbeeren, Schinken (Regulär, ca. 11% Fett), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Weizenbrötchen, Schinken (Regulär, ca. 11% Fett), Margarine. Dinner: Schlagsahne (Geschlagen), Champignons, Minutensteak, Spitzen-Langkorn-Reis. Snacks/Other: Katzenpfötchen, Flutschfinger, Zartbitter Butterkeks, Alpenmilch, Kinder Riegel. more...
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2741 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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