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Lots of running around today but not enough time to eat properly. Was starving when I got home, but couldn't manage better than a can of soup with extra veggies from the freezer
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1527 kcal
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Fat: 86.33g | Prot: 58.14g | Carb: 125.73g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Chicken Noodle Soup, Ground Beef (70% Lean / 30% Fat), Tater Tots. Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Scone with Fruit, Radishes, Whole Milk. more...
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2823 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 2.8 lb a week
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