Weigh In record (no journal entry) for 29 June 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2612 kcal
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Fat: 58.96g | Prot: 182.10g | Carb: 333.66g.
Breakfast: Banana, Zumub Oat Flakes, Ultimate Nutrition Iso Sensation 93, Alpro Latte di Mandorla. Lunch: Scotti Basmati Profumato, Conad Filetti di Merluzzo Atlantico, Zucchine, Olio Extra Vergine di Oliva. Dinner: Zucchine, Patate Crude, Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Banana, Banana, La Bottega del Gusto Bresaola Punta d'anca, Wasa Original. more...
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gaining 0.4 lb a week
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