Weigh In record (no journal entry) for 29 June 2020
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129.6 lb
Lost so far: 16.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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564 kcal
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Fat: 1.40g | Prot: 0.90g | Carb: 65.70g.
Dinner: Knorr Gorący Kubek Ogórkowa z Grzankami, Żywiec Desperados Red. Snacks/Other: Monster Energy Ultra. more...
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losing 14.7 lb a week
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