Weigh In record (no journal entry) for 03 November 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1057 kcal
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Fat: 34.48g | Prot: 57.68g | Carb: 139.80g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 8th continent light soymilk, Mila. Lunch: asian pear, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: special k crackers, clam dip, lettuce, seaweed, turkey, sandwich thins. Snacks/Other: brownie, Triscuit Rosemary & Olive Oil Crackers, laughing cow. more...
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losing 1.4 lb a week
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