roseycat's Journal, 29 October 2010

Started WW on 7/21. Lost 16.6 lbs so far. Only .4 more to go to get to 10%!
162.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2010:
976 kcal Fat: 37.40g | Prot: 77.87g | Carb: 86.98g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Mila, Roasted Garlic Chicken. Dinner: Seared Ahi Tuna (Small), Kamaboko (Japanese Fish Cake), Wakame Seaweed, Lettuce, Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Light Vanilla Soymilk, Total 0% Greek Yogurt, Triscuit Rosemary & Olive Oil Crackers, Light Mozzarella Sun-Dried Tomato & Basil. more...

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