Weigh In record (no journal entry) for 19 June 2013
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353.2 lb
Lost so far: 4.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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3302 kcal
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Fat: 139.90g | Prot: 82.92g | Carb: 459.99g.
Breakfast: Kraft Ritz Crackers, Orange Juice, Pineapple Juice, Great Value 100% Apple Juice. Dinner: Creme Soda, T. Marzetti Simply Dressed Greek Feta Salad Dressing, Little Caesars Greek Salad, Little Caesars Deep Dish Pepperoni Pizza, Pepsi Caffeine Free Pepsi, Root Beer Float Cake. Snacks/Other: V8 Splash Mango Peach, Great Value 100% Apple Juice. more...
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gaining 1.4 lb a week
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