Weigh In record (no journal entry) for 16 June 2013
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353.4 lb
Lost so far: 4.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2939 kcal
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Fat: 69.12g | Prot: 125.89g | Carb: 556.06g.
Breakfast: V8 Splash Berry Blend, Pineapple Juice, Orange Juice. Lunch: Great Value Gr Value Beef Gravy (canned), Faygo Creme Soda, Beef Top Round (Trimmed to 1/8" Fat), Hunt's Snack Pack Tapioca Pudding, White Rice (Long-Grain, Cooked). Dinner: Pepsi Caffeine Free Pepsi, Great Value Apple Jelly, Jif Creamy Peanut Butter, Walmart Bakery French Bread, Whole Milk, Breyers Rocky Road Ice Cream. more...
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gaining 1.4 lb a week
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