ViaStrong's Journal, 19 June 2013

198.5 lb Lost so far: 66.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 46.59g | Prot: 66.93g | Carb: 71.75g.   Breakfast: Butter, Whole Wheat Bread, Egg. Lunch: Ribeye Steak. Dinner: Milk (Nonfat), Honey Clusters Cereal. Snacks/Other: Cooked Salmon, Mayonnaise, Whole Wheat Bread, Beef, 4% Cottage Cheese. more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...