Weigh In record (no journal entry) for 19 June 2013
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1350 kcal
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Fat: 33.12g | Prot: 160.98g | Carb: 110.16g.
Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Turkey Meatballs, Edamame with Sea Salt. Dinner: Baby Spinach, Tilapia (Fish). Snacks/Other: Beef Jerky, Chocolate Pecan Cluster, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Plain Greek Yogurt, Wheat Thins Original. more...
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losing 1.4 lb a week
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