| August 2013 |
| Mon 26th: |
1561 *
|
112%
|
fat: 51.03g |
| |
protein: 150.99g |
| |
carbs: 125.48g |
|
-
|
-
|
| Thu 22nd: |
1073 *
|
77%
|
fat: 27.28g |
| |
protein: 108.19g |
| |
carbs: 100.85g |
|
-
|
-
|
| Wed 21st: |
1451 *
|
104%
|
fat: 47.53g |
| |
protein: 144.99g |
| |
carbs: 107.48g |
|
-
|
-
|
| Tue 20th: |
1413 *
|
101%
|
fat: 41.45g |
| |
protein: 143.80g |
| |
carbs: 114.08g |
|
-
|
-
|
| Mon 19th: |
1457 *
|
104%
|
fat: 35.02g |
| |
protein: 157.63g |
| |
carbs: 126.08g |
|
-
|
-
|
| Sun 18th: |
1478 *
|
106%
|
fat: 54.95g |
| |
protein: 147.61g |
| |
carbs: 103.60g |
|
-
|
-
|
| Sat 17th: |
1425 *
|
102%
|
fat: 48.90g |
| |
protein: 137.83g |
| |
carbs: 110.43g |
|
-
|
-
|
| Fri 16th: |
1436 *
|
103%
|
fat: 46.93g |
| |
protein: 124.02g |
| |
carbs: 132.22g |
|
-
|
-
|
| Wed 14th: |
1460 *
|
104%
|
fat: 47.57g |
| |
protein: 143.20g |
| |
carbs: 128.82g |
|
-
|
-
|
| Tue 13th: |
1473 *
|
105%
|
fat: 46.61g |
| |
protein: 141.31g |
| |
carbs: 118.64g |
|
-
|
-
|
| Mon 12th: |
1445 *
|
103%
|
fat: 50.85g |
| |
protein: 130.05g |
| |
carbs: 119.92g |
|
-
|
-
|
| Sun 11th: |
1465 *
|
105%
|
fat: 63.35g |
| |
protein: 127.24g |
| |
carbs: 95.53g |
|
-
|
-
|
| Sat 10th: |
1502 *
|
107%
|
fat: 66.90g |
| |
protein: 146.97g |
| |
carbs: 77.03g |
|
-
|
-
|
| Fri 9th: |
1391 *
|
99%
|
fat: 46.12g |
| |
protein: 170.07g |
| |
carbs: 73.26g |
|
-
|
-
|
| Thu 8th: |
1537 *
|
110%
|
fat: 37.59g |
| |
protein: 137.81g |
| |
carbs: 167.52g |
|
-
|
-
|
| Wed 7th: |
1450 *
|
104%
|
fat: 56.43g |
| |
protein: 127.77g |
| |
carbs: 104.94g |
|
-
|
-
|
| Tue 6th: |
1435 *
|
102%
|
fat: 40.60g |
| |
protein: 141.10g |
| |
carbs: 128.72g |
|
-
|
-
|
| Mon 5th: |
1480 *
|
106%
|
fat: 44.78g |
| |
protein: 142.84g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sun 4th: |
1592 *
|
114%
|
fat: 75.27g |
| |
protein: 154.81g |
| |
carbs: 71.04g |
|
-
|
-
|
| Sat 3rd: |
1470 *
|
105%
|
fat: 44.15g |
| |
protein: 149.81g |
| |
carbs: 117.31g |
|
-
|
-
|
