Weigh In record (no journal entry) for 28 June 2020
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209.9 lb
Lost so far: 17.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2177 kcal
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Fat: 108.04g | Prot: 77.79g | Carb: 232.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rosina Italian Style Meatballs, Egg Noodles (Enriched, Cooked), Dinner Rolls, Water, Great Value Sugar Free Peach Drink Mix. Dinner: EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Water, Little Debbie Holiday Snack Cakes. Snacks/Other: Old Wisconsin Beef Sausage Snack Bites, Bahlsen Assorted Holiday Cookies. more...
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losing 7.7 lb a week
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