Weigh In record (no journal entry) for 19 June 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1514 kcal
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Fat: 57.68g | Prot: 119.67g | Carb: 138.87g.
Breakfast: Milk (Nonfat), Season's Choice Mixed Fruit, Anderson Erickson Greek Yogurt - Classic. Lunch: Anderson Erickson Greek Yogurt - Classic, La Banderita Soft Taco Low Carb Tortillas, Market Pantry Shredded Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Lettuce. Dinner: Island Sun Mushroom Pieces & Stems, Hormel Original Pepperoni Slices, La Banderita Soft Taco Low Carb Tortillas, Great Value Shredded Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...
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losing 5.6 lb a week
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