Weigh In record (no journal entry) for 19 June 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1325 kcal
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Fat: 46.81g | Prot: 112.89g | Carb: 109.54g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: Seafood Sensation, Veggie Delight Salad. Dinner: Grilled Chicken Breast, Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Light & Fit Yogurt - Blackberry, Oranges, 100 Calorie Healthy Pop Butter, Bananas, Strawberries, Advantage Vanilla Shake. more...
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2226 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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