Weigh In record (no journal entry) for 28 June 2020
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161.2 lb
Lost so far: 85.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1368 kcal
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Fat: 36.50g | Prot: 81.45g | Carb: 174.85g.
Breakfast: Plain Waffle, Fresh Pork Sausage, Maple Syrup. Lunch: KFC Tender Roast Sandwich without Sauce. Dinner: Teriyaki Sauce, White Rice, Crazy Cuizine Teriyaki Chicken. Snacks/Other: Barry’S Bakery French Twists, Sasha Bakery Very Berry Snaps. more...
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losing 0.3 lb a week
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